Get the care you deserve.
Services & Specialities
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Weekly therapy sessions designed to address your treatment goals. Therapy sessions are a blend traditional talk therapy with skill building and somatic work. In-person and online sessions offered.
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Somatic Experiencing (SE) is a body-oriented modality that aims to heal symptoms of stress and trauma that accumulate in our bodies. It is a therapeutic model created by Dr. Peter A. Levine that helps us release patterns of fight, flight or freeze and become more resilient.
This work can be done on its own or as a part of an integrative therapy. In-person and online sessions offered.
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TCTSY is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of standard hatha yoga are modified to maximize experiences of empowerment and to cultivate a more positive relationship to your body. TCTSY can be incorporated with individual therapy or done on its own.
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COMING SOON
Somatic EMDR is a phase-oriented trauma-informed approach that blends eye movement desensitization and reprocessing (EMDR) therapy with embodied techniques. It is a person-centered and compassionate intervention.
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CPT is a specific type of Cognitive Behavioral Therapy designed to treat PTSD over the course of around 12 sessions. CPT teaches you how to evaluate and change the upsetting thoughts you have had since your trauma. By changing your thoughts, you can change how you feel. This is a structured treatment with weekly homework assignments.
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Somatic intensives are longer-format sessions designed to give you practical skills and knowledge to help you heal from trauma. This option is ideal for someone who wants to dig deeply into the work to gain relief from mind-body symptoms or someone who has a limited timeline or doesn’t want to commit to longterm therapy. Somatic therapy incorporates trauma-informed yoga techniques, Somatic Experiencing and other mind-body trauma recovery skills and exercises. Sessions will include real-time practice and integration. Intensives are done as 90-minute or three hour sessions and can be 1-5x per week depending on treatment goals and timeline. Please inquiry for more information.
If you are having a mental health emergency, please call 911 or visit your local emergency room. You can also text HOME to 741741 (Crisis Text Line) or call 1-800-273-8255 to speak with someone live (Suicide Prevention Lifeline).
If you live in Massachusetts you can call 1-800-981-4357 (Boston area) or 1-877-382-1609 to speak with the Mobile Crisis Team.
Individualized treatment, designed just for you
Once you book your first appointment, we will use the first few sessions to settle in, either virtually or in-person. We will take some time to talk through what brings you to therapy with plenty of time for you to ask questions.
From here, we will collaborate to come up with a unique treatment plan, typically blending a mix of talk therapy, skills, and somatic work. The treatment plan includes specific goals with room to explore what else might come up during our work.
Fees
All regular sessions are $250 for 50 minutes. Please inquire about sliding scale due to financial need.
Somatic Intensives:
$450 for 90 minutes. $850 for three hours.
Purchase bundles in advance to save:
Four 90-minute sessions for $1,500
Four three-hour sessions for $3,000
I work directly with my clients regarding payment, and do not accept insurance. If you have out-of-network benefits through your insurance plan, I can provide you with a detailed receipt for you to submit for reimbursement. To learn more about this, please call your insurance company for an explanation of benefits. I can also help you look up and verify your PPO out-of-network benefits during our 15-minute consultation call. Check out this guide for more information. I can take payment in the form of HSA or FSA cards.
Many clients choose not to involve insurance. This allows us the freedom to work outside of mental health diagnostic codes, which insurance companies require. Without using insurance, we can more specifically focus on your presenting concerns and deepen the somatic work. Insurance companies may also request notes, which may compromise your confidentiality. Please contact me if you have any questions or concerns about payments, fees, or why I chose to not accept insurance.
Contact.
Get in touch to schedule a free 15-minute phone consultation. I am happy to answer any questions you may have to help you get started! I can also help you look up and verify your PPO out-of-network benefits.