About Somatic Therapy

After traumatic experiences, the nervous system can get caught in survival mode, making us feel trapped in the past - sometimes outside of our conscious awareness. This can lead to impulsive reactions, emotional outbursts, shutting down, pushing people away, or feeling constantly on edge among so many other fight, flight, freeze, or fawn behaviors and feelings.

“Soma” refers to the body as a whole. Somatic-focused interventions work directly with the nervous system and mind-body connection as you learn to tune into your body’s wisdom. You can learn to feel safe, connected and grounded while experiencing a full range of emotions. This work isn't about reliving or dissecting painful past events. It's about understanding their impact on you today. I can support you to gently process discomfort and build resilience. This approach allows for healing without overwhelming you, one step at a time.

With somatic-based interventions, we can identify and expand your ability to experience and tolerate tough emotions, work through tension and stress stored in the body related to trauma, and so much more. Sessions are designed to be collaborative and empowering. You have the power and ability to care for and heal your pain, and I will support you on your healing journey.

Types of Somatic Interventions

  • Somatic Experiencing

  • Trauma-informed yoga

  • Somatic EMDR

  • Grounding and coping skills

  • Meditation

  • Breathwork

  • Learn more here

What can somatic interventions treat?

  • Depression and mood disorders

  • Anxiety and panic disorders

  • Relationship & interpersonal challenges

  • Childhood trauma & adult children of dysfunctional families

  • Identity struggles (ie. gender, sexuality, race, culture)

  • Life transitions, loss, and grief

  • Feelings of numbness and disconnect

  • High intensity emotions and behaviors linked to emotions

Who can benefit?

Anyone can benefit from somatic therapy!

A somatic approach can be especially helpful for those struggling with symptoms related to PTSD, anxiety, depression, stress, relationship issues, or feelings of disconnect and want more than just talk therapy. These interventions help you to bring awareness the body in a safe and contained space while reconditioning it to release the trauma stored deep within the nervous system.

“Trauma is a fact of life. It does not have to be a life sentence. ”

— Peter A Levine, PhD, founder of Somatic Experiencing

About me

A Wisconsin native, I have lived in Boston for just over a decade. After serving two years in AmeriCorps, I was drawn to social work as a way to continue direct service within my community. Coming from a small rural town, I have always been driven to learn about other cultures to expand and challenge the worldviews around me. My studies of conflict resolution and global cultures have brought me to Denmark, Ecuador, Mexico, and Ireland, teaching me to bring a sense of flexibility and cultural awareness to my work. I am firmly rooted in values of social justice and acknowledge my privilege as a white, cisgender woman. My clients and I collaborate to share power and create a safe and comfortable therapeutic space to facilitate healing.

As a social worker, I have trained at Cambridge Health Alliance, a Harvard Medical School Teaching Hospital, where I offered individual sessions and co-led Dialectical Behavior Therapy groups and got to witness immense change and healing. I also have extensive training in the treatment of trauma and PTSD from my work at McLean Hospital’s outpatient, residential and partial trauma programs. Through my experiences, I have seen an immense need for healing not just the mind, but also the body. Continuously learning, I take courses each year to stay up-to-date on advancements on the treatment of trauma as well as on issues of social and racial justice.

Outside of work, I enjoy traveling, yoga and fitness, being in the ocean, and hanging out with my two cats, Enzo and Ophelia, and rescue pup, Domino.

Education
Master of Social Work, Boston College 
Graduate Certificate in International Conflict Resolution, University of Massachusetts - Boston
BA in International Relations with Certificates in European Studies and Global Cultures, University of Wisconsin - Madison 

Trainings & Certifications
Cognitive Processing Therapy certified provider
Trauma Center Trauma Sensitive Yoga Facilitator
Somatic Experiencing International, Advanced Year
Trainings in Dialectical Behavior Therapy (DBT), Compassion-Focused Therapy and Prolonged Exposure Therapy for PTSD
Somatic EMDR, in training